Individual Therapy

Come as you are. You are enough.

An impostor. A stranger within your own family. Lost among friends. Unwelcome and undervalued at work.

Feeling as though you contribute nothing of value to anyone. Nobody notices how hard you’re working.

Exhausted from being who everyone around you wants or expects you to be – tired of trying to conform to their expectations and perspectives.

And it’s nothing new – you may have felt this way your whole life.

It’s time.

To be part of something more. To be seen – heard – validated – and appreciated. To assert your thoughts and feelings

To throw off the oppressive judgment and expectations of others and revel in the energy and spirit they’ve drained from you.

To believe in yourself. To respect yourself – and to demand it from others.

To be who you truly are – and grow into who you want to be.

Time to focus on YOU.

You know it will take some boundary setting, and you’ll have to challenge your own thought processes. But you also know that it’s time to work on you and dedicate your time to yourself.

You are transitioning into a life where you have control.

A life where you can confidently bring the real you to the table.

It’s time to represent yourself and your views authentically – to break the chains of your old ways of thinking. No more wallowing in that old negative self-concept and the labels and perspectives of others.

It’s time for you to spread your wings and prepare to fly. To soar higher than you could have imagined and become the you that you have been destined to be.

Time to take the next step.

Individual therapy is simple, really.

It’s a one-on-one process solely dedicated to you, your needs, and your goals. You get to be you, unapologetically you.

Together, we’ll create goals and identify ways to facilitate your transformation and growth. To gain insight and create the world you truly want to live in.

Time to take back your life.

Today is the day for you to reclaim your life – but not to settle.

Today is the day to take the first step in creating something more fulfilling than you ever dreamed it could be.

So come as you are – reach out today (818) 835-3137.

You’ll find that you ARE enough. In fact, you’re much more than enough. You may be surprised at just how much you can be.